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* Enjoyment - Commitment to exercise is a lot easier when you enjoy it so I try to

make all of my sessions fun.

 

* Challenging - I have structured the classes to suit different abilities, therefore whatever your level of

fitness there will be an exercise to help you to achieve your goal.

 

* Confidence - Regular attendees will have the satisfaction of seeing clear improvement in the

way their body moves and feels.

 

So if you're looking for a friendly Pilates Mat Class in St Leonards-on-Sea or Pilates Mat Class in Hastings,

please give us a try.